Optimizing Movement: The Key to Unlocking Incredible Performance and Durability! Ebook

Discover the KEY to unlocking incredible performance and durability!

Section 1

Optimizing Movement: Creating a Foundational Platform for Peak Performance

• How 4 paradigms of regional interdependence influence performance and durability
• Common postural and functional asymmetries and how they affect movement
• The three essential pillars of successful training and performance
• An inside look into the subthreshold injuries that all trainers and coaches need to be aware of

Section 2

Integrating Assessments into Performance Training Programs

• The corrective hierarchy to maximize optimal mobility and stability
• A 5-step process for integrating assessments into your training programs
• Shocking testing results from 41 elite level hockey players
• Videos of the exact assessments we use to identify structural and functional limitations in our athletes

Section 3

Managing Movement: Corrective Exercise and Program Adaptations

• Systemizing the corrective exercise process
• 3 effective corrective strategies to address individual athlete needs, even in group or team settings
• 4 key movement considerations and effective coaching cues for each that will guarantee you’re performing almost every exercise properly
• Program and exercise adaptations for individuals with unique structural or injury needs